Thursday, January 24, 2013

Broccoli Carrot Stir Fry

This broccoli carrot stir fry is super quick to make as well as super healthy too.It pairs well with chapathi/Roti.

Broccoli is a plant in the cabbage family and is high in Vitamin C,as well as dietary fiber.It also contains multiple nutrients with potent anti-cancer properties.(Source:Wikipeadia)
Broccoli carrot Stir fry

Broccoli carrot Stir fry

Ingredients:

Brocolli
1
Carrot
1
Onion
1
Garam masala powder
¼ tsp
Chilli powder
as needed
Salt
as needed
Lemon juice
1 tsp
Oil
2 tsp

Method:
Blanching the broccoli and making stir fry

Broccoli Carrot stir fry
  • Cut broccoli into small florets and blanch them in hot water with salt for 3 minutes and rinse in cold water.keep aside.
  • Cut carrot,onion into thin strips.
  • Heat oil in a fry pan,add the onion first and fry till it turns translucent.
  • Now add the carrots,broccoli,chilli and garam masala powder,salt needed and  mix well.Cover with a lid and let it cook for 2 mins.
  • Finally add lemon juice and switch off.Yummy,crunchy broccoli stir fry is ready to serve.
Note:
  • Don't over cook the veggies.It should be cooked but crunchy.You know that brocolli is cooked if it turns from dull green to a bright green , immediately rinse them in cold water.
  • You can add little amchur powder instead of lemon juice.

9 comments:

  1. Nice and healthy! I am not a big broccoli fan.. but this looks good. :)

    ReplyDelete
  2. Very very healthy option for dinner.

    ReplyDelete
  3. This yummy also healthy stir fry. adding carrot in everything is my trick to feed my princes.

    ReplyDelete
  4. healthy stirfry
    http://great-secret-of-life.blogspot.com

    ReplyDelete
  5. Lovely Post. Nice recipe too.love it..
    Maha

    ReplyDelete

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