This healthy gravy made using Moong dhal(Green Gram dhal) with freshly ground spices tastes great with Chapathi/Roti.Lets see the recipe.
Ingredients:
Method:
Ingredients:
Moong
dhal
|
1
cup
|
Onion
|
1
|
Tomato
|
1
|
Cumin
seeds
|
½
tsp
|
Salt
|
As
needed
|
Oil
|
2
tsp
|
To grind
|
|
Coriander
seeds
|
1
tsp
|
Cumin
seeds
|
½
tsp
|
Green
chilli
|
1 or 2
|
Ginger
|
Small
piece
|
Coconut
grated
|
2 tblsp
|
Coriander
leaves chopped
|
4-5 tblsp
|
Method:
- Soak Whole Moong dhal in water for 3-4 hours and pressure cook them.
- Dry roast the coriander seeds and cumin seeds in a fry pan and grind with the other items given in "To grind" list to a fine paste using little water.
- Heat oil in a kadai and add cumin seeds,add the chopped onion and fry till it turns translucent.
- Add finely chopped tomato,salt and fry till the tomatoes are cooked well and turn mushy.
- Add the ground paste,cooked dhal and add water to get the desired consistency of the gravy and cook in low flame for 5-7 mins.
- Serve hot with Roti/chapathi.
looks delicious
ReplyDeleteDelicious moong dal fry, Love to have with roti.
ReplyDeleteAwesome.. super delish
ReplyDeletedelicious.. never made dal this way.. would try sometime... nice clicks dear..
ReplyDeleteI too make this but dont add coconut. Will try this next time.
ReplyDelete