Sunday, October 28, 2012

Savoury Veg Loaf

I would like to share about a savoury loaf baked by my friend.Its very healthy and nutritious packed with the goodness of the dhals,veggies and greens.You can snack it anytime as its guilt free.Thanks a lot to my friend for this recipe.

Veg Loaf

Veg Loaf


Green Moong dhal
¼ cup
Yellow moong dhal
¼ cup
Channa dhal
¼ cup
Toor dhal
¼ cup
Raw rice
¼ cup
Urad dhal
1/8 cup
Olive oil
¼ cup
Red chilli
As needed
Green chilli
As needed
½ tsp
1 tsp
1 tsp
¼ tsp
Sesame seeds
2 tblsp


  • Soak all the dhals and rice together for 2-3 hours.
  • Grind them along with Red chillies,Green chillies and Ginger to a consistency slightly thicker than Adai batter.Use Yoghurt while grinding.Don't use water.Add required salt and allow to ferment for 2 hrs.
  • Next comes the veggies .You can add any vegetable like grated carrot,Green peas,Corn and greens like chopped Spinach,Coriander,Parsley,methi etc.
  • Add peanuts,nuts,dried cranberries etc of your choice too.These are all optional and You can add if you prefer.
  • Heat olive oil,add mustard seeds and once they crackle add Saunf,Cumin seeds and Asafoetida powder and add it to the batter.
  • Pour on a greased loaf pan.Sprinkle Sesame seeds on top and bake in a preheated oven at @ 200°C for 45 mins to 1 hr. keep checking after 30 mins and if a knife inserted comes clean its ready.

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